This stuff hella works! Last night as I was doing my kicks in front of my stove timer, I noticed how much higher my legs are soaring (like, a foot above my counter top!). Hells yeah!
The best part was, my brother, who just flew in from Spain, who I haven't seen since January (right before I started PCP) said I look like a yoga teacher! Thanks Sanj! Is there a better compliment?
On the mental front, I'm seeing significant improvements. I have way more patience - with my students, with my body as I'm stretching, even as I'm moving around the city. I no longer rush, shout at rude men who holler, threaten to beat people (even if they deserve it), show up early to places, or panic about being late.
I'm relieved about this because I just came off a week of serious low energy, in which I skipped two workouts completely, then did 1/2 of the exercises for Days 68-69. It was weird. For the first time in like seven months, I couldn't get my body to move. I mean, either I flake on my workout or I don't. Stopping half-way never occurs to me...I suppose I was rolled up in a combo of mental and physical exhaustion.
I think what inspired me to crawl out of the depths of this hot, lonely, sad valley was seeing Miss Peaky Keen Hottie ELENA at the Co-op. That girl rules, and so do her biceps!!
Hoping I can keep riding this wave of high energy!