So far I'm liking the workouts. Kicks, stretches, punches - YUM! I missed moving my lower body this way during the PCP.
The stretches are the most challenging thus far - getting into them is pretty fun, but holding them without too much fidgeting, boredom, restlessness is the real work. In meditation my mind is fairly quiet, or it drifts to calm, soothing places, like the beach, like the future of my dreams. During the stretches the concentration and attention to form and breath (breathe, breathe into the pain) wear me out. I guess this says something about my state of mind right now!
I'm also worried about going from 15-18 minutes of jumping to like, almost zero. Will the fat start creeping back? I'm going to let it go, trust in the Patrick/Chen process and see what happens!